TAKE A MOMENT
Gently close your eyes & take three long slow deep breaths........
1. Breathe in for 4 seconds - Giving a gift to the mind - & Breathe out for 4 seconds
2. Breathe in for 4 seconds - Giving a gift to the body - & Breathe out for 4 seconds
3. Breathe in for 4 seconds - Giving a gift to the spirit - & Breathe out for 4 seconds
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Kim & Anthony
LIVING 4 WELLNESS